Meditation apps are revolutionizing mental health by reducing blood pressure and repetitive negative thinking
Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. They are transforming mindfulness by making it more accessible, measurable, and personalized. With the help of wearables and AI, these tools can now deliver personalized training tailored to individual needs. As with in-person meditation training, meditation apps start by meeting users where they are.
Introductory courses may focus on breathing or mindfulness, but they tend to do so in small doses. According to the data, just 10 to 21 minutes of meditation app exercises done three times a week is enough to see measurable results.
To read more go to https://www.sciencedaily.com/releases/2025/09/250922075000.htm
