Scientists Confirm That Meditation Unlocks Psychedelic Bliss in the Brain
High ventilation breathwork, best known as a meditation technique, while listening to music was associated with reports of blissful states and reduced negative emotions. Participants experienced unity and bliss, pointing to a natural therapeutic tool with powerful potential. The popularity of breathwork as a therapeutic tool for psychological distress is rapidly expanding. Breathwork practices that…
Read MoreMeditation apps are revolutionizing mental health by reducing blood pressure and repetitive negative thinking
Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. They are transforming mindfulness by making it more accessible, measurable, and personalized. With the help of wearables and AI, these tools can now deliver personalized training tailored to individual needs. As with in-person meditation training, meditation apps…
Read MoreBob Weir, Founder of The Greatful Dead Has Died
Bob Weir, a founding member of The Grateful Dead has passed away at the age of 78. He told stories of myth, spirituality and belonging As a teenage kid wandering around Palo Alto, California, on New Year’s Eve, 1963. He heard banjo music drifting from somewhere nearby — familiar yet mysterious, close enough to follow.…
Read MoreWhat Is It Like To Become Enlightened? A Personal Journey
*This article first appeared on the Spiritual Media Blog with Matthew Welsh. Please visit their site. What Is It Like To Become Enlightened? Spiritual enlightenment is not hocus pocus, witchcraft-type stuff. It is real. It is the reality found by Jesus, Buddha, Socrates, and other legendary people, but it has also been experienced by many…
Read MoreHere’s How To Love Your Enemies
Connecting with fellow human beings is a key part of happiness and success. Unnecessarily harming relationships can get you fired, cause you to lose a friend, or otherwise make life more difficult than it needs to be. When you’ve expressed anger or hate at someone, do you notice that the anger and hate tend to…
Read MoreGetting The Most Out of Prayer: Rethinking How To Connect With God
How To Connect With God Meditation is an effective form of prayer. It’s a time-proven technique developed over thousands of years to help you connect with your inner spirit, which will, in turn, connect you with the unity of all — what some call God. Meditation enables you to shut out the noise and clatter…
Read MoreHow To Read Religious Scriptures To Get Their True Spiritual Meaning
Understanding Scriptures Wouldn’t it be nice to read scriptures or prayers that are personally inspiring? Try reading those old religious passages that once had no meaning for you. Read them with the new understanding you will learn here, which I teach much more thoroughly in my upcoming book, Awaken Your Soul, and here on my…
Read More7 Steps to Help You Meditate Better
Many people may have heard of meditation, but accessing its benefits can be intimidating. While meditation is an effective technique for becoming calm and releasing you from anxiety and stress, it still has a reputation as something difficult to master. Through meditation, your ego melts away, and you become receptive to your inner calm, clarity,…
Read MoreThis Is How To Find God Without Religion
How To Find God Without Religion You probably think you know what God is, and based on that definition, you either believe in God or not. Let me guess: That definition of God was devised by someone else, not you. Who says you have to accept someone else’s idea of God? Who says that God…
Read MoreTop 5 Ways to Overcome Insecurity, Jealousy and Anger That Work
Overcoming Insecurity, Jealousy, and Anger Do you often feel fearful, insecure, jealous, or angry? Of course, everyone does from time to time. Those negative emotions or impulses can overwhelm you, taking over both your mind and body. Why are they so powerful? Your ego has been developed over the years through painful and happy experiences.…
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